Fitness Assessment & Consultation
This is the most important phase of Personal Training. We will take you a guided discovery of you. This will enable us to create a program that is customized for your lifestyle with only your goals in mind.
The information we will gather:
Body Composition Evaluation
Body Fat Percentage / Circumference Measurements
BMR – Total calories needed
Customized Meal Plan
Supplement & Vitamin Education
Daily Strength plan
Daily Cardio plan
Target Heart Rate
Training for the motivated and highly dedicated. Semi-private sessions are for for those who simply need a plan.
These sessions are facilitated within the Infinite Fitness Studio among a collaborative workout group.
Participants will receive a individually customized program and full instruction.
Don't live out the rest of your life in pain. Whether a result of past injuries or just general wear and tear, we can create and facilitate a customized program that will alleviate your pain, increase your strength, increase your range of motion, and restore quality to your life!
We are certified to rehabilitate most muscle and joint dysfunctions:
Bursitis, Arthritis, Runners Knee
Knee, hip, shoulder replacements
Lower back pain
Rotator cuff (Shoulder)