SERVICES
Fitness Assessment & Consultation
$200
This is the most important phase of Personal Training. We will take you a guided discovery of you. This will enable us to create a program that is customized for your lifestyle with only your goals in mind.
The information we will gather:
Body Composition Evaluation
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Body Fat Percentage / Circumference Measurements
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BMR – Total calories needed
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Posture Assessment
Nutritional Consultations
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Nutritional Education
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Customized Meal Plan
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Supplement & Vitamin Education
Exercise Evaluation
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Daily Strength plan
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Daily Cardio plan
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Target Heart Rate
SEMI PRIVATE
SESSIONS
$50
Training for the motivated and highly dedicated. Semi-private sessions are for for those who simply need a plan.
These sessions are facilitated within the Infinite Fitness Studio among a collaborative workout group.
Participants will receive a individually customized program and full instruction.
post therapy
rehab
$75
Don't live out the rest of your life in pain. Whether a result of past injuries or just general wear and tear, we can create and facilitate a customized program that will alleviate your pain, increase your strength, increase your range of motion, and restore quality to your life!
We are certified to rehabilitate most muscle and joint dysfunctions:
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Tennis Elbow
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Plantar Fasciitis
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Bursitis, Arthritis, Runners Knee
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Knee, hip, shoulder replacements
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Lower back pain
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Rotator cuff (Shoulder)