A program should begin with the person
The Initial Assessment & Program Setup at Infinite Fitness is designed to turn information about you into a practical training plan. Coach Cal considers your lifestyle, current health and exercise history, goals, finances, schedule, and available training resources. This is a separate service from the free discovery callback.
Review your goals and starting point
You discuss what you want to improve and what may affect your training. Coach Cal reviews movement and training considerations alongside your history. Circumference measurements and an estimated body-fat assessment provide additional starting information. The body-fat figure is an estimate rather than an exact measurement.
Learn how to use your guides
The setup includes digital downloads of the Stretching Guide and Core Guide. Coach Cal walks you through both guides so you can understand how they relate to your program. The walkthrough gives you a chance to ask questions about the exercises and your starting instructions.
Receive a personalized weekly plan
Once the necessary information is compiled, Coach Cal develops a detailed weekly program around your needs and circumstances. The plan belongs to you whether you continue training at Infinite Fitness or choose to follow it independently. Discuss any questions about implementation during the setup process.
Understand the investment
The Initial Assessment & Program Setup is $200, one time. It is highly recommended but not required. Request a free callback first to discuss your goals, ask about the setup, and confirm availability. Assessment-informed fitness programming does not provide a medical diagnosis.