Personal consultation
We review your goals, lifestyle, health and exercise history, schedule, and budget so your program reflects the person who will follow it.
Initial Assessment & Program Setup Learn More →
A realistic plan.
Built around your life.
Your goals matter. So do your health, schedule, responsibilities, and budget. Your program should bring all of them together.
The Initial Assessment & Program Setup gives us the information and time to create a detailed, personalized weekly training plan you can realistically follow. Learn More →
$200 one-time investment
Highly recommended, but not required. Your initial discovery callback is free.
Request a CallbackWE START WITH YOU
More than a workout.
A strategy that fits.
Before we build your program, we take time to understand your starting point and what will make your plan practical. We tailor your approach around:
- Your lifestyle: work, family, daily responsibilities, and available training time.
- Your current health and fitness: exercise history, movement abilities, limitations, and any restrictions you share.
- Your goals: what you want to improve and what progress means to you.
- Your budget: a realistic approach that respects your finances.
- Your training environment: where you plan to exercise and the equipment you can access.
WHAT IS INCLUDED
Understand your starting point.
Learn your next steps.
Baseline measurements
We take body circumference measurements and determine an estimated body-fat level to help establish your starting point and guide future progress comparisons.
Body-fat figures are estimates, rather than exact measurements.
Digital stretching and core guides
Your setup includes digital downloads of the Infinite Fitness Stretching Guide and Core Guide—resources you can refer to as you follow your program.
A guided walkthrough
We walk you through both guides, explain how to use them, and help you understand how the assigned exercises fit into your individual plan.
YOUR PERSONALIZED WEEKLY PROGRAM
Built from your information.
Designed for your real life.
Once we compile the necessary information, we develop a detailed weekly program tailored to your goals, current abilities, lifestyle, budget, and available equipment.
Your plan provides structure for what to do throughout the week, including exercise selection, training frequency, and appropriate stretching and core work. We explain the plan so you understand how to begin and what you are working toward.
Your program is developed for you.
Whether you decide to train with Infinite Fitness or follow the plan independently, the program is yours to use. Purchasing program setup does not require you to purchase ongoing training. Learn More →
START WITH A CONVERSATION
Let’s build a plan you can follow.
Request a free discovery callback to discuss your goals and arrange your Initial Assessment & Program Setup. Learn More →
$200 one time. Highly recommended, but not required.
Health • Performance • Longevity