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FULL BODY STRENGTH TRAING
(CHEST, BACK, LEGS, ARMS, ABS)
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DESCRIPTION: Weight Training
MACHINE WEIGHTS, D. BELLS, BARBELLS, RESISTANCE BANDS, MEDICINE BALLS
MONDAY - (6PM - 7PM)
CLASSES OPEN FOR WOMEN AND MEN.
Must be at least 16 years old to participate.
$50.00 (4 classes total
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DESCRIPTION: core/abdominal training.
SWISS BALLS, MEDICINE BALLS, CORE EQUIPMENT
WEDNESDAY
(6PM - 7PM) CLASSES OPEN FOR WOMEN AND MEN.
Must be at least 16 years old to participate.
$50.00 (4 classes total
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WARNING: HIGH INTENSITY & HARD CORE
TRAINING
DESCRIPTION: 2HRS OF NON STOP MOVEMENT, INDOORS AND
OUTDOORS, JUMP ROPES, STEP TRAINING, PUSH UPS, PULL UPS, AND WHAT EVER ELSE I CAN THINK OF!
SATURDAY (1PM - 3PM) CLASSES OPEN FOR WOMEN AND MEN.
Must be at least 16 years old to participate.
$75.00 (4 classes total
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