All potential clients must go thru an intial extensive personal consultation!

To have someone contact you reguarding personal training

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CONSULTATIONS INCLUDE:

Body Compositon

·                     Height, Weight, BMI, Body Fat %,

·                     Determine Caloric Requirements

Personalized Meal plan

·                     How much fuel do you need to get through your day?

·                     Personalized according the foods you like to eat.

·                     Eat what you want, and still loose weight.  NO DIETS!

Fitness Testing

·                     Core strength

·                     Cardio Vascular Capacity

·                     Flexibility

Personalized (Intial) at home workout plan (NO EXCUSES)

·                     Warm up

·                     Core exercises

·                     Strength Training

·                     Endurance Training

Price: $125.00