Personal trainers are hired for a variety of reasons. Ultimately if you hire a trainer you want to see results.  It normally takes 3-6 months to see some serious results.  When people who have not seen you in a while walk right by you because they do not recognize you, now those are some serious results.  I will be honest serious results are not easy to come by.   The hard part is getting started.  My job is to mold you into a dedicated, disciplined, and educated client.  You only NEED one day a week (½ hour of instruction) to get started ($180.00).  I want you to ask yourself one question.  How healthy would you look and feel right now today if you would have started exercising 6 months ago?