WEIGHT LOSS NUTRITIONAL DOWNLOADS

Most people only eat two meals during a normal workday. Only eating two meals a day is not nearly enough to fulfill the bodies nutritional needs, even if you eat two large meals. The problem is that there is at least a seven-hour gap between each meal. Naturally, you are famished when dinnertime approaches and you find yourself on a food binge. Taking in more calories than your body will be able to use. These extra calories will always become stored fat. This potentially life threatening habit is the primary reason we store fat and become so unhealthy. This form of dieting tampers with your muscle (fat burning machinery). This process will literally strip your body of its muscle. Which will directly affect your metabolism (rate at which your body process food into energy). You were healthy with a high body fat percentage, and a decent metabolism. Now You just appear smaller, but you are now unhealthy with a high body fat percentage and no metabolism at all. The dangers that haunt you from that moment on are horrifying. You are now approaching rapid weight gain, an irregular digestive system, irritability, anorexia, insomnia, a lower immune system, lower energy levels, and you still don’t have the “Ballies body”. With the loss of your LBM (lean body mass) you are now smaller, still fat, and unhealthy.

The number one thing you can do to take care of yourself is to simply give your body what it needs to survive. Real Food!

Instructions for Nutritional Handouts:

1.       Print out all the handouts.

2.       EXCHANGE LIST - Highlight at least 5 items from each of the Four major food groups.

3.       Hand write (do not copy paste)- the nutritional analysis into the favorite food worksheet.

4.       Use the favorite food list to plan and prepare your meals, write them into your meal planner.

Feel free to share this info with the ones you love.

God Bless!